Recipes 2019-03-01T17:29:41+00:00


Grapefruit and Avocado Salad

Grapefruit and Avocado Salad This is a refreshingly, different salad.  Who would have thought that avocado and grapefruit would go so well together! Serves 2 1 large pink grapefruit 1 ripe avocado 1-2 tbsp. MCT oil (or olive oil) 1 -2 tbsp. lemon juice dash or two of sea salt several whole ice burg or butter lettuce leaves Separate grapefruit [...]

By | March 11th, 2017|Categories: Salad, Weight Loss|0 Comments

Black Bean Brownies

Black Bean Brownies Ingredients 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) 2 tbsp cocoa powder 1/2 cup rolled oats, GF 1/4 tsp salt 1/3 cup pure maple syrup 2 pkts stevia OR 2 tbsp sugar (or omit and increase maple syrup to 1/2 cup) 1/4 cup coconut oil 2 tsp pure vanilla extract 1/2 [...]

By | February 17th, 2017|Categories: Functional Medicine|0 Comments

Raw Cacao and Date Nut Bites

Raw Cacao and Date Nut Bites 1 1/2 cup pitted dates, soaked and drained 1 cup soaked chopped nuts, walnuts, pecan, almonds -I like walnuts) 1/3 cup dried fruit (I like cherries) 1/2 tsp. cinnamon 1/2 plus 1 rounded tbsp. raw cacao powder 1/3 cup coconut oil, melted 1/3 cup honey or maple syrup 1 1/2 tsp. vanilla extract 1/2 [...]

By | February 11th, 2017|Categories: Dessert, Health Benefits, Sugar-Free|Tags: , , |0 Comments

Hot Cocoa with a Kick!

Hot Cocoa with a Kick with Coconut Whipped Creme! I found this delightful recipe at  I adapted it to give it some “warmth” and to help give weight loss a boost.  If you don’t have a dark chocolate bar, you can use 1-2 extra tablespoons of raw cacao powder.  Just extra stevia to sweeten.   You can also sweeten with [...]

By | January 2nd, 2017|Categories: Beverages & Smoothies|Tags: , , , , |0 Comments

Fantasy Fudge Recipe Turns Healthy

Fantasy Fudge Recipe Turns Healthy This recipe stems from the original Fantasy Fudge Recipe taken from the back of a Kraft marshmallow creme jar.  I have made Fantasy Fudge for years, soft, decadent, silky chocolate delight that melts in your mouth!   My family begs for it each year, and in the past, each year that I made it, I [...]

By | December 24th, 2016|Categories: Dessert|Tags: , |0 Comments

Maple Candied Walnuts

Maple Candied Walnuts What a wonderful holiday snack!  And you won’t feel guilty about offering this to your family (and eating it yourself)! Candied Walnuts 1 1/2 c. walnut halves  W 1/4 c. maple syrup 1 tsp. vanilla 1/8 tsp. salt 1. Heat skillet over stove top on med-high heat before adding ingredients (this helps with the carmelization process) 2. [...]

By | December 17th, 2016|Categories: Dessert, Side Dish, Sugar-Free|0 Comments