Recipes 2019-03-01T17:29:41+00:00


Creamy Pineapple Pie

Creamy Pineapple Pie I got this pie from Chocolate Covered Katie  This only thing I want to change about this recipe is to use whole, fresh pineapple instead of canned.  But,  until I have a chance to experiment with this, I will share the recipe as is.   Delicious! Ingredients 1 can (20 oz) crushed pineapple in 100% juice 1 [...]

By | April 13th, 2017|Categories: Functional Medicine|0 Comments

Superfood Blueberry Spinach Salad

Superfood Blueberry Spinach Salad This is definitely my families’ favorite green salad.  I make this at least once a week, usually more.  Each ingredient was chosen for its high nutrient and super food quality.  This is my number one anti-inflammatory, anti-cancer, and weight-loss salad! 4 cups fresh spinach 1 red pepper, sliced ½ cup chopped broccoli 1 green onion 1/2 [...]

By | April 1st, 2017|Categories: Functional Medicine|0 Comments

Creamy Chocolate Mint Pie

Creamy Chocolate Mint Pie This recipe was adapted from  Chocolate Covered Katie.  I wanted to make it soy free, and I came up with this decadently creamy rendition! 1 8-10 oz 100% Cacao unsweetened chocolate bar 1 8 oz. jar coconut butter 1 tbsp raw cacao powder 1 tsp. vanilla extract 1 can high fat coconut milk (solid only) 2 [...]

By | March 17th, 2017|Categories: Dessert|Tags: , |0 Comments

Grapefruit and Avocado Salad

Grapefruit and Avocado Salad This is a refreshingly, different salad.  Who would have thought that avocado and grapefruit would go so well together! Serves 2 1 large pink grapefruit 1 ripe avocado 1-2 tbsp. MCT oil (or olive oil) 1 -2 tbsp. lemon juice dash or two of sea salt several whole ice burg or butter lettuce leaves Separate grapefruit [...]

By | March 11th, 2017|Categories: Salad, Weight Loss|0 Comments

Black Bean Brownies

Black Bean Brownies Ingredients 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) 2 tbsp cocoa powder 1/2 cup rolled oats, GF 1/4 tsp salt 1/3 cup pure maple syrup 2 pkts stevia OR 2 tbsp sugar (or omit and increase maple syrup to 1/2 cup) 1/4 cup coconut oil 2 tsp pure vanilla extract 1/2 [...]

By | February 17th, 2017|Categories: Functional Medicine|0 Comments

Raw Cacao and Date Nut Bites

Raw Cacao and Date Nut Bites 1 1/2 cup pitted dates, soaked and drained 1 cup soaked chopped nuts, walnuts, pecan, almonds -I like walnuts) 1/3 cup dried fruit (I like cherries) 1/2 tsp. cinnamon 1/2 plus 1 rounded tbsp. raw cacao powder 1/3 cup coconut oil, melted 1/3 cup honey or maple syrup 1 1/2 tsp. vanilla extract 1/2 [...]

By | February 11th, 2017|Categories: Dessert, Health Benefits, Sugar-Free|Tags: , , |0 Comments