Recipes 2019-03-01T17:29:41+00:00


Hot Cocoa with a Kick!

Hot Cocoa with a Kick with Coconut Whipped Creme! I found this delightful recipe at  I adapted it to give it some “warmth” and to help give weight loss a boost.  If you don’t have a dark chocolate bar, you can use 1-2 extra tablespoons of raw cacao powder.  Just extra stevia to sweeten.   You can also sweeten with [...]

By | January 2nd, 2017|Categories: Beverages & Smoothies|Tags: , , , , |0 Comments

Fantasy Fudge Recipe Turns Healthy

Fantasy Fudge Recipe Turns Healthy This recipe stems from the original Fantasy Fudge Recipe taken from the back of a Kraft marshmallow creme jar.  I have made Fantasy Fudge for years, soft, decadent, silky chocolate delight that melts in your mouth!   My family begs for it each year, and in the past, each year that I made it, I [...]

By | December 24th, 2016|Categories: Dessert|Tags: , |0 Comments

Maple Candied Walnuts

Maple Candied Walnuts What a wonderful holiday snack!  And you won’t feel guilty about offering this to your family (and eating it yourself)! Candied Walnuts 1 1/2 c. walnut halves  W 1/4 c. maple syrup 1 tsp. vanilla 1/8 tsp. salt 1. Heat skillet over stove top on med-high heat before adding ingredients (this helps with the carmelization process) 2. [...]

By | December 17th, 2016|Categories: Dessert, Side Dish, Sugar-Free|0 Comments

Kale Salad

Kale Salad This salad changed my view of eating kale raw (besides kale chips!).   This a great way to get your raw greens in at meals! 1  bunch kale, ribs removed, chiffanade 2-4 tbsp. MCT oil, or olive oil (MCT oil really makes this recipe.  I like VIVA or NOW brands. You will find it here:  ) 1-2 [...]

By | December 17th, 2016|Categories: Functional Medicine|0 Comments

Easy Holiday Fudge (Paleo Friendly)

Easy Holiday Fudge (Paleo Friendly) This recipe was adapted from Thrive  This is an easy, go-to snack to make when you are having a sweet attack.  Make a batch to bring to a party.  Guests will enjoy, and you will have a healthy treat you know you can eat!  With this one, you can indulge without feeling guilty! 1 cup [...]

By | December 7th, 2016|Categories: Dessert|Tags: , , |0 Comments

Crockpot Pumpkin and White Bean Turkey Chili

Crockpot Pumpkin and White Bean Turkey Chili I got this recipe from the internet, Foodie Crush, and changed it around to make it healthier.  This is a great recipe to use with leftover turkey and pumpkin.  Please note that other winter squash can be used in place of pumpkin.  This dish was a hit in my house…so much so that [...]

By | December 1st, 2016|Categories: Soups and Stews|Tags: , , , , |0 Comments