Recipes 2019-03-01T17:29:41+00:00


Kale Salad

Kale Salad This salad changed my view of eating kale raw (besides kale chips!).   This a great way to get your raw greens in at meals! 1  bunch kale, ribs removed, chiffanade 2-4 tbsp. MCT oil, or olive oil (MCT oil really makes this recipe.  I like VIVA or NOW brands. You will find it here:  ) 1-2 [...]

By | December 17th, 2016|Categories: Functional Medicine|0 Comments

Easy Holiday Fudge (Paleo Friendly)

Easy Holiday Fudge (Paleo Friendly) This recipe was adapted from Thrive  This is an easy, go-to snack to make when you are having a sweet attack.  Make a batch to bring to a party.  Guests will enjoy, and you will have a healthy treat you know you can eat!  With this one, you can indulge without feeling guilty! 1 cup [...]

By | December 7th, 2016|Categories: Dessert|Tags: , , |0 Comments

Crockpot Pumpkin and White Bean Turkey Chili

Crockpot Pumpkin and White Bean Turkey Chili I got this recipe from the internet, Foodie Crush, and changed it around to make it healthier.  This is a great recipe to use with leftover turkey and pumpkin.  Please note that other winter squash can be used in place of pumpkin.  This dish was a hit in my house…so much so that [...]

By | December 1st, 2016|Categories: Soups and Stews|Tags: , , , , |0 Comments

Veronica’s Pumpkin Soup

Veronica's Pumpkin Soup I’ve have more requests for this recipe at this time of the year than any other.   My family can hardly wait for pumpkin season so I can make pumpkin soup.   I make a big batch, can most of it in jars, and this becomes one of my go-to-meals! 3 bacon strips (optional) 1 tsp.  1 [...]

By | November 23rd, 2016|Categories: Soups and Stews|Tags: , |0 Comments

Pumpkin Pie Larabars

Pumpkin Pie Larabars If you are looking for a quick and easy energy snack to put in the lunch box and have as a post work out snack, then this is it.   Easy to make ahead, this recipe is a winner for the whole family! ½ cup pureed canned pumpkin 2 tablespoons chia seeds 1 cup dried, pitted dates [...]

By | November 21st, 2016|Categories: Functional Medicine|0 Comments