Spicy Thai Broccoli

This dish is delicious meatless, but if you must,  you can add chicken to round out your main dish. You can also add mushrooms, chickpeas and/or avocado for more meatless protein.  Broccoli, rich in calcium, protein, fiber, Vitamins C, D, B6, as K, as well as folic acid, zinc, magnesium, manganese, beta-carotenes, and anti-oxidants,  really shines in this entree, filling  you up…not out!   Share in the comments below if you make this dish, and how you enjoy it.  Simple, easy, delicious!   This is one of my go-to meals!

8 cups broccoli floweretts

1/2 cup red onion

1/2 cup mint leaves

1/2 cup chopped peanuts (or almonds)

1/4 cup olive oil or avocado oil

1 tablespoon Braggs Amino Acids (or soy sauce)

1/8 teaspoon cayenne pepper

1/4 cup water


3 tablespoon lime juice

2 tablespoon fish sauce

pinch or two of stevia

1/2-1 teaspoon red pepper flakes


Mix broccoli, onion, mint, peanuts, olive oil, Braggs,  and cayenne pepper in a large bowl.  Allow to marinate 20-30 minutes.  Meanwhile mix Dressing ingredients together.  Set aside.

In hot dutch oven or wok, stir fry broccoli mixture, plus water, for approximately 6 minutes, until onions are soft, and broccoli bright green, and slightly crisp.    Add dressing ingredients, and stir fry 2-3 more minutes until heated through.  Serve immediately over brown rice or quinoa.