Cayenne

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Raw Cacao and Date Nut Bites

Raw Cacao and Date Nut Bites 1 1/2 cup pitted dates, soaked and drained 1 cup soaked chopped nuts, walnuts, pecan, almonds -I like walnuts) 1/3 cup dried fruit (I like cherries) 1/2 tsp. cinnamon 1/2 plus 1 rounded tbsp. raw cacao powder 1/3 cup coconut oil, melted 1/3 cup honey or maple syrup 1 [...]

By | 2019-04-02T01:08:25+00:00 February 11th, 2017|Dessert, Health Benefits, Sugar-Free|0 Comments

Hot Cocoa with a Kick!

Hot Cocoa with a Kick with Coconut Whipped Creme! I found this delightful recipe at https://draxe.com/recipe/hot-cocoa-recipe/.  I adapted it to give it some “warmth” and to help give weight loss a boost.  If you don’t have a dark chocolate bar, you can use 1-2 extra tablespoons of raw cacao powder.  Just extra stevia to sweeten.   [...]

By | 2019-03-31T22:39:24+00:00 January 2nd, 2017|Beverages & Smoothies|0 Comments

Fantasy Fudge Recipe Turns Healthy

Fantasy Fudge Recipe Turns Healthy This recipe stems from the original Fantasy Fudge Recipe taken from the back of a Kraft marshmallow creme jar.  I have made Fantasy Fudge for years, soft, decadent, silky chocolate delight that melts in your mouth!   My family begs for it each year, and in the past, each year [...]

By | 2019-04-02T01:08:57+00:00 December 24th, 2016|Dessert|0 Comments

Crockpot Pumpkin and White Bean Turkey Chili

Crockpot Pumpkin and White Bean Turkey Chili I got this recipe from the internet, Foodie Crush, and changed it around to make it healthier.  This is a great recipe to use with leftover turkey and pumpkin.  Please note that other winter squash can be used in place of pumpkin.  This dish was a hit in [...]

By | 2019-03-31T22:55:18+00:00 December 1st, 2016|Soups and Stews|0 Comments