Raw Cacao and Date Nut Bites

Raw Cacao and Date Nut Bites 1 1/2 cup pitted dates (soaked and drained)1 cup soaked chopped nuts, walnuts, pecan, almonds ((I like walnuts))1/3 cup dried fruit ((I like cherries))1/2 tsp cinnamon1 1/2 rounded tbsp cacao powder (raw)1/3 cup coconut oil (melted)1/3 cup honey or maple syrup1 1/2 tsp vanilla extract1/2 tsp cardamom powder1/8 tsp [...]

By |2023-01-11T09:31:17+00:00February 11th, 2017|Dessert, Health Benefits, Sugar-Free|0 Comments

Hot Cocoa with a Kick!

Hot Cocoa with a Kick! I found this delightful recipe at I adapted it to give it some “warmth” and to help give weight loss a boost. If you don’t have a dark chocolate bar, you can use 1-2 extra tablespoons of raw cacao powder. Just extra stevia to sweeten. You can also sweeten [...]

By |2023-01-11T09:37:18+00:00January 2nd, 2017|Beverages & Smoothies|0 Comments

Spicy Chili Recipe

Spicy Chili Recipe There is nothing like a bowl of steamy, spicy chili to warm you up on a cold day! This dish hits the spot every time. We like it over corn chips, but it is delightful with cornbread and fresh salad on the side. This also has a healthy dose of cinnamon for [...]

By |2023-01-14T07:37:26+00:00February 1st, 2016|Recipes, Soups and Stews|0 Comments
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