Coconut Oil

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Coconut Whipped Cream

Coconut Whipped Cream 1 can (13.5 oz) full-fat can coconut milk 1 tsp. vanilla extract stevia, to taste Place can of coconut milk in refrigerator overnight.  Remove next day, and carefully scoop off the solid creme on the top.  Reserve the liquid to use in smoothies, soups or other recipes.  Place solid creme in high [...]

By | 2019-04-02T13:32:21+00:00 May 13th, 2017|Dessert, Health Benefits|0 Comments

Easy Holiday Fudge (Paleo Friendly)

Easy Holiday Fudge (Paleo Friendly) This recipe was adapted from Thrive  This is an easy, go-to snack to make when you are having a sweet attack.  Make a batch to bring to a party.  Guests will enjoy, and you will have a healthy treat you know you can eat!  With this one, you can indulge [...]

By | 2019-03-31T22:47:51+00:00 December 7th, 2016|Dessert|0 Comments

Crockpot Pumpkin and White Bean Turkey Chili

Crockpot Pumpkin and White Bean Turkey Chili I got this recipe from the internet, Foodie Crush, and changed it around to make it healthier.  This is a great recipe to use with leftover turkey and pumpkin.  Please note that other winter squash can be used in place of pumpkin.  This dish was a hit in [...]

By | 2019-03-31T22:55:18+00:00 December 1st, 2016|Soups and Stews|0 Comments