Coconut

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Frosted Coconut Cake, Gluten-free

I copied down ingredients of this cake from a Martha Stewart Living Show years ago.  I have since adapted it to be sugar-free, egg, gluten, and dairy-free.  Her original recipe called for 1 1/2 cups flour, 3 eggs, 1/2 cocoa, and 1 cup of honey. I substituted gluten-free flours (along with zanthum gum), and cut [...]

By |2020-07-17T16:57:00+00:00April 12th, 2020|Dessert, Gluten-free, Sugar-Free|0 Comments

Pumpkin Spicy Frappuccino

Pumpkin Spicy Frappuccino Mmm mmm!  I make this special concoction when I want a treat, and when I want to treat others.  My Spicy Pumpkin Frappuccino has all of the flavors of guilty fall indulgence that you might get at Starbucks yet without the guilt.  And it is oh so easy to make! My husband [...]

By |2020-11-21T19:41:06+00:00October 8th, 2018|Breakfast, Dessert, Health Benefits, Inflammation|0 Comments

Coconut Whipped Cream

Coconut Whipped Cream Who says that giving up dairy means giving up whipped cream.  Yum!  And so easy to make!  Using coconut for whipped cream also gives you some of the health benefits of coconut products.  See below for more coconut benefits.   1 can (13.5 oz) full-fat can coconut milk 1 tsp. vanilla extract [...]

By |2020-11-23T14:15:47+00:00May 13th, 2017|Dessert, Health Benefits|0 Comments

Hot Cocoa with a Kick!

Hot Cocoa with a Kick with Coconut Whipped Creme! I found this delightful recipe at https://draxe.com/recipe/hot-cocoa-recipe/.  I adapted it to give it some “warmth” and to help give weight loss a boost.  If you don’t have a dark chocolate bar, you can use 1-2 extra tablespoons of raw cacao powder.  Just extra stevia to sweeten.   [...]

By |2019-03-31T22:39:24+00:00January 2nd, 2017|Beverages & Smoothies|0 Comments

Fantasy Fudge Recipe Turns Healthy

Fantasy Fudge Recipe Turns Healthy This recipe stems from the original Fantasy Fudge Recipe taken from the back of a Kraft marshmallow creme jar.  I have made Fantasy Fudge for years, soft, decadent, silky chocolate delight that melts in your mouth!   My family begs for it each year, and in the past, each year [...]

By |2019-04-02T01:08:57+00:00December 24th, 2016|Dessert|0 Comments
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