Frosted Coconut Cake, Gluten-free I copied down ingredients of this cake from a Martha Stewart Living Show years ago. I have since adapted it to be sugar-free, egg, gluten, and dairy-free. Her original recipe called for 1 1/2 cups flour, 3 eggs, 1/2 cocoa, and 1 cup of honey. I substituted gluten-free flours (along with [...]
Coconut Whipped Cream Who says that giving up dairy means giving up whipped cream. Yum! And so easy to make! Using coconut for whipped cream also gives you some of the health benefits of coconut products. See below for more coconut benefits. 1 (13.5 oz) can coconut milk (full-fat)1 tsp vanilla extractstevia (to taste) [...]
Easy Holiday Fudge (Paleo Friendly) This recipe was adapted from Thrive. This is an easy, go-to snack to make when you are having a sweet attack. Make a batch to bring to a party. Guests will enjoy, and you will have a healthy treat you know you can eat! With this one, you can indulge [...]
Peanut Butter and Banana Cookies This is a wonderful snack or dessert that travels well. Great for the lunch box! 2 cups rolled oats3 tbsp whole flax seed1 tsp baking soda1/2 tsp sea salt2 medium bananas (mashed)3/4 cup maple syrup (pure )1 cup natural peanut butter (unsalted)2 tsp pure vanilla1/2 cup mini dark chocolate chips [...]