Sugar-free

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Frosted Coconut Cake, Gluten-free

I copied down ingredients of this cake from a Martha Stewart Living Show years ago.  I have since adapted it to be sugar-free, egg, gluten, and dairy-free.  Her original recipe called for 1 1/2 cups flour, 3 eggs, 1/2 cocoa, and 1 cup of honey. I substituted gluten-free flours (along with zanthum gum), and cut [...]

By | 2020-07-17T16:57:00+00:00 April 12th, 2020|Dessert, Gluten-free, Sugar-Free|0 Comments

Coconut Whipped Cream

Coconut Whipped Cream 1 can (13.5 oz) full-fat can coconut milk 1 tsp. vanilla extract stevia, to taste Place can of coconut milk in refrigerator overnight.  Remove next day, and carefully scoop off the solid creme on the top.  Reserve the liquid to use in smoothies, soups or other recipes.  Place solid creme in high [...]

By | 2019-04-02T13:32:21+00:00 May 13th, 2017|Dessert, Health Benefits|0 Comments

Easy Holiday Fudge (Paleo Friendly)

Easy Holiday Fudge (Paleo Friendly) This recipe was adapted from Thrive  This is an easy, go-to snack to make when you are having a sweet attack.  Make a batch to bring to a party.  Guests will enjoy, and you will have a healthy treat you know you can eat!  With this one, you can indulge [...]

By | 2019-03-31T22:47:51+00:00 December 7th, 2016|Dessert|0 Comments

Peanut Butter and Banana Cookies

Peanut Butter and Banana Cookies This is a wonderful snack or dessert that travels well.  Great for the lunch box!   Notice that flax seed is used in place of eggs.    Flax seed makes a wonderful egg replacement – just 1 tbsp. flax soaked in 3 tablespoon water for 10 minutes is equivalent to [...]

By | 2019-03-31T23:08:37+00:00 October 1st, 2016|Dessert|0 Comments