Warm Swiss Chard Dip

Prep Time 20 minutes
Cook Time 40 minutes


  • 1 tbsp butter
  • ½ c. finely chopped onion
  • 2 cloves garlic minced
  • ½ teaspoon fresh rosemary leaves chopped
  • ¼ tsp salt
  • ½ tsp black pepper
  • 6 cups Swiss chard stems removed
  • 4 oz cream cheese
  • 2 oz coconut cream (from 4 oz. can) may substitute 1/4 c. heavy cream


  • In a large pan, melt butter over medium heat.  Add onions, garlic, rosemary, salt and pepper.  Stir and cook 3 to 5 minutes until soft and fragrant.
  • Add chopped Swiss chard.  Cook until wilted, about 3 minutes.
  • Remove from heat and transfer cooked vegetables to a fine mesh strainer.  Squeeze out as much liquid as possible.  Return vegetables to pan.
  • Over low heat, add cream cheese and heavy coconut cream to the pan.  Stir until well combined with vegetables and slightly thickened, about 5-7 minutes.
  • Transfer to serving dish and serve warm with bread, chips or vegetable crudites