Watermelon, Grapefruit and Avocado Salad

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Watermelon, Grapefruit and Avocado Salad

I created this recipe to go with an article I wrote on eating for sunburn prevention.  I wanted to be sure to include fresh summer produce in my recipe.    See the article here:  https://veronicashealthyliving.com/portfolio-items/sunburn-prevention/

The textures of the different fruits blends beautifully in this salad could make a lovely light lunch when served with soup or bread.   This dish is surprisingly delicious and refreshing!   Add chick peas or another white bean to make this a complete meal.

 

4 cups watermelon, cubed
2 grapefruit, peeled and sliced
2 avocados, peeled, sliced and cubed
1 cup blueberries
4 cups baby spinach
balsamic vinegar

Add all ingredients to mixing bowl, except spinach.  Toss with 1-2 tbsp. good, quality balsamic vinegar.  Serve over a bed of spinach and enjoy.  Be sure to add balsamic vinegar right before serving, or it can turn fruits brown.

 

 

 

By | 2020-07-28T19:22:31+00:00 July 28th, 2020|Functional Medicine|0 Comments

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