One of the best ways to prevent sunburn is to flood your body with fresh, wholesome fruits and vegetables, vibrant in color and nutrients.

The textures of the different fruits blends beautifully in this salad could make a lovely light lunch when served with soup or bread.   This dish is surprisingly delicious and refreshing!   Add chick peas or another white bean to make this a complete meal.


4 cups watermelon, cubed
2 grapefruit, peeled and sliced
2 avocados, peeled, sliced and cubed
1 cup blueberries
4 cups baby spinach
balsamic vinegar

Add all ingredients to mixing bowl, except spinach.  Toss with 1-2 tbsp. good, quality balsamic vinegar.  Serve over a bed of spinach and enjoy.  Be sure to add balsamic vinegar right before serving, or it can turn fruits brown.